Mindfulness in Life

“When we are mindful,deeply in touch with the present moment,our understanding of what is going on deepens, and we begin to be filled with acceptance,joy, peace and love.”- Nhat Hanh


Joy in Life

“Joy is what we are,not what we must get.Joy is the realization that all we want or need in life has been etched into our souls.Joy helps us see not what we are “going through,” but what we are “growing to”-a greater sense of understanding,accomplishment,and enlightenment.Joy reveals to us the calm at the end of the storm,the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy,joy becomes a state of mind.”-Iyanla Vanzant