Living in Moment

“A built-in reminder is the simple understanding that whenever any kind of unhappiness arises,you know you’ve lost the now.That’s a built-in alarm clock. The moment you realize you’ve lost the now,come back to the now.”-Eckhart Tolle


Joy in Life

“Joy is what we are,not what we must get.Joy is the realization that all we want or need in life has been etched into our souls.Joy helps us see not what we are “going through,” but what we are “growing to”-a greater sense of understanding,accomplishment,and enlightenment.Joy reveals to us the calm at the end of the storm,the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy,joy becomes a state of mind.”-Iyanla Vanzant